Weigh In record (no journal entry) for 11 December 2010
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167.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2010:
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2748 kcal
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Fat: 47.09g | Prot: 65.02g | Carb: 214.07g.
Breakfast: Muenster Cheese, Pepsi (20 oz Bottle). Lunch: Crystal Light on the Go Sugar Free packets, Diced Tomatoes, Elk Meat, Harvest Grain Multigrain Bread, Muenster Cheese. Dinner: BLT Salad, Salmon, Sour Dough Bread, Light Beer. Snacks/Other: Light Beer, Light Beer. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 1 hour, Driving - 1 hour, Shopping - 1 hour, Resting - 10 hours, Sleeping - 11 hours. more...
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losing 4.0 lb a week
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