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Post breakfast and 8 mile run
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207.2 lb
Lost so far: 52.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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2258 kcal
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Fat: 77.05g | Prot: 122.23g | Carb: 286.77g.
Breakfast: Hüma Mango Chia Energy Gel, Trader Joe's Gluten Free Everything Bagel, Kroger Whole Eggs (Medium), Simple Truth Mashed Avocado. Lunch: Lensi Red Lentil Pasta, Roasted veggies, Bragg Nutritional Yeast Seasoning, Costco Quinoa Salad. Dinner: Sweet Baby Ray's Vidalia Onion BBQ Sauce, Sweet Potato , Silver Floss Krrrrisp Kraut, Stonefire Naan Rounds Original, Beyond Meat The Beyond Burger. Snacks/Other: Better Body Foods Organic PB Fit Peanut Butter Powder, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Bananas, Clif Bar Builder's Bar - Vanilla Almond, Lindt 85% Dark Chocolate. more...
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1510 kcal
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Activities & Exercise:
Running - 8/mph - 1 hour and 8 minutes, Apple Health - 22 hours and 52 minutes. more...
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losing 11.2 lb a week
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