Weigh In record (no journal entry) for 05 March 2014
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142.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 05 March 2014:
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1815 kcal
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Fat: 51.01g | Prot: 48.89g | Carb: 196.95g.
Breakfast: Cane and Maple (15%) Syrup, Jams, Preserves, Marmalades (Low Sugar), Peanut Butter, Whole Wheat Pancakes. Lunch: Cooked Mustard Greens (from Fresh), Onions, Brown Rice, Portabella Mushrooms, Garlic, Kikkoman Less Sodium Soy Sauce, Kale, Low Sodium Chicken Broth (Canned). Snacks/Other: Nacho Sliced Hot Jalapenos, Natural Shredded Fat Free Cheddar Cheese, Tortilla Corn Chips, Cabernet Sauvignon Wine, Almonds. more...
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2616 kcal
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Activities & Exercise:
cooking - 1 hour, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 3 hours, Housework - 2 hours, Sleeping - 7 hours, Resting - 4 hours, Circuit Training - 30 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours and 15 minutes, Driving - 30 minutes. more...
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