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w-harr
Journal
13 Mar 21
w-harr's Journal, 13 March 2021
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Weigh In record (no journal entry) for 13 March 2021
219.7 lb
Lost so far:
19.3 lb
.
Still to go:
34.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2021:
1358 kcal
Fat: 78.68g | Prot: 35.25g | Carb: 135.21g.
Breakfast:
Cantella's Cauliflower Mash.
Lunch:
Honeydew Melons.
Dinner:
Broccoli Casserole (Broccoli Noodles, and Cream Sauce).
Snacks/Other:
Coffee, Water, Green Tea.
more...
3043 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Desk Work - 6 hours, Resting - 10 hours and 50 minutes, Sleeping - 6 hours.
more...
gaining 5.6 lb a week
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