TheCapitan's Journal, 05 March 2014

243.8 lb Lost so far: 3.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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847 kcal

Fat: 46.40g | Prot: 42.44g | Carb: 67.43g.   Breakfast: Bagel, Cream Cheese. Lunch: Publix Onions, Grilled Chicken, Great Value Romaine Lettuce. Snacks/Other: Roasted Almonds. more...

3205 kcal

Activities & Exercise: Driving - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...