tigerknighton's Journal, 05 March 2014

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Weigh In record (no journal entry) for 05 March 2014

157.8 lb Lost so far: 0 lb. Still to go: 157.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2014:

362 kcal

Fat: 14.12g | Prot: 26.86g | Carb: 31.09g. Lunch: Petite Carrots. Dinner: Spinach, All Natural 100% Egg Whites, Sweet Mini Peppers, Stuffed Sole Filet. more...

2458 kcal

Activities & Exercise: Resting - 6 hours, Sleeping - 8 hours, Bicycling (slow) - 11/mph - 1 hour, Desk Work - 9 hours. more...

losing 16.8 lb a week

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tigerknighton's Journal, 05 March 2014

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