kimvfat's Journal, 05 March 2014

169.3 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 57.32g | Prot: 93.88g | Carb: 201.46g.   Breakfast: Pork Roast, Lowfat Fruit Variety Yogurt. Lunch: Cooked Asparagus (from Fresh), Chicken Thigh. Dinner: Sweet or Dark Chocolate, Cookie, White Rice, Chicken Curry. Snacks/Other: Fruit Smoothie (made with Fruit or Fruit Juice only). more...

1871 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...