Weigh In record (no journal entry) for 13 March 2021
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177.5 lb
Lost so far: 20.9 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1695 kcal
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Fat: 79.51g | Prot: 152.62g | Carb: 86.53g.
Breakfast: Джемы и Варенья, Арахисовое Масло, Банан, Молоко, Цельная Пшеничная Мука, La Montanar Coconut Flour, Яйцо, Творог. Lunch: Огурец (с Кожурой), Салат, Оливковое Масло, Waitrose Green Lentils, Авокадо, Рибай Стейк. Dinner: Креветки (Вареные или на Пару), Морковь, Салат. Snacks/Other: Diablo Wafer No Sugar, Musashi Protein Wafer. more...
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losing 7.7 lb a week
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