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knhamric
Journal
13 Mar 21
knhamric's Journal, 13 March 2021
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Weigh In record (no journal entry) for 13 March 2021
176.4 lb
Lost so far:
0 lb
.
Still to go:
36.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2021:
1320 kcal
Fat: 58.00g | Prot: 71.00g | Carb: 131.50g.
Breakfast:
HEB Cantaloupe Chunks.
Lunch:
Publix Chef Salad.
Dinner:
Park Street Deli Artichoke Stuffed Chicken.
Snacks/Other:
Organic Valley 100% Grass-Fed Organic Whole Milk, Benton's Original Vanilla Sandwich Cookies.
more...
2579 kcal
Activities & Exercise:
Power Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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