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13.03 2021
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126.8 lb
Lost so far: 39.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2021:
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1674 kcal
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Fat: 74.35g | Prot: 53.70g | Carb: 201.01g.
Breakfast: Findux Ballı Fındık Ezmesi , Knorr Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası, Doğal Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta. Dinner: Ev Yapımı Yoğurt, Bulgur Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Ceviz, Muz, Eti Gönlübol . more...
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1825 kcal
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Activities & Exercise:
Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour and 6 minutes, Resting - 11 hours and 54 minutes, Sleeping - 8 hours. more...
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steady weight
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