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OK so I am doing horribly!! I went over my cals all weekend!
Diet Calendar Entry for 23 January 2011:
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1557 kcal
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Fat: 74.05g | Prot: 59.88g | Carb: 169.37g.
Breakfast: cafe con leche. Lunch: hamburger. Dinner: hot dog bun, macaroni, velveeta, garcia sausage. Snacks/Other: chocolate covered donuts mini, banana, cheetos. more...
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what i have learned is, watch your sodium intake. that will keep your weight up. try to lower your sodium and you should see a change within a day or so. i did, its helped alot. learned this as i have high blood pressure and no matter how low in calories i ate, the sodium was the issue. good luck!
23 Jan 11 by member: leswayt
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