Weigh In record (no journal entry) for 05 March 2014
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115.4 lb
Lost so far: 5.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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965 kcal
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Fat: 30.33g | Prot: 65.52g | Carb: 106.66g.
Breakfast: Egg White, Coffee, Cooked Pumpkin (from Fresh). Lunch: Chicken Drumstick (Skin Not Eaten), Vegetable Tempura, Hansung Food Cabbage Kimchi, Chunky Style Chicken Noodle Soup. Dinner: Garlic Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Spaghetti and Meatballs Dinner (Frozen Meal). more...
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gaining 0.7 lb a week
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