Weigh In record (no journal entry) for 23 January 2011
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303.0 lb
Lost so far: 27.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 January 2011:
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2096 kcal
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Fat: 118.62g | Prot: 191.10g | Carb: 70.57g.
Breakfast: Great value shredded cheddar, Soft Taco Xtreme Fiber Flour Tortillas, Egg, Premium Pork Regular Sausage. Lunch: Great value shredded cheddar, broccoli, Dry Grated Parmesan Cheese, chicken breast. Dinner: strawberries, banana, Gladiator Smoothie (20 oz), Naturally Hickory Smoked Bacon. Snacks/Other: Teriyaki Sticks, Cheese Heads String Cheese, Carb Smart Fudge Bar, Atkins Advantage Caramel Fudge Brownie Bar. more...
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5104 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 3 hours, Driving - 1 hour, Standing - 3 hours and 45 minutes, Running - 6/mph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (brisk) - 4/mph - 25 minutes. more...
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losing 5.3 lb a week
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