Weigh In record (no journal entry) for 05 March 2014
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178.6 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2014:
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1986 kcal
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Fat: 86.57g | Prot: 112.62g | Carb: 203.91g.
Breakfast: Egg, Swiss Cheese. Lunch: Coffee Club Cafe Latte (Short), Coffee Club Cafe Latte (Short), Coffee Club Cafe Latte (Short). Dinner: Grapes, Primo Cabanossi, Beef Broth Bouillon and Consomme (Canned, Condensed). Snacks/Other: Pears, Apples, B.-d. Farm Paris Creek Quark Cottage Cheese, Blueberries, Coffee Club Cafe Latte (Short). more...
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2397 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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