Weigh In record (no journal entry) for 05 March 2014
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183.8 lb
Lost so far: 2.3 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2014:
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1481 kcal
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Fat: 59.95g | Prot: 54.52g | Carb: 182.51g.
Breakfast: Welch's Grape Jelly, Croissant. Lunch: Freshlike Mixed Vegetables, The Swiss Colony Snowman Petits Fours, Dinner Rolls. Dinner: Apples , Lemon Juice , Shrimp Salad. more...
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gaining 12.6 lb a week
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