Weigh In record (no journal entry) for 23 January 2011
|
271.0 lb
Lost so far: 10.5 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2011:
|
1316 kcal
|
Fat: 48.61g | Prot: 59.64g | Carb: 160.81g.
Breakfast: Egg, Plain or Buttermilk Biscuits, Turkey Bacon, Strawberries, Granulated Splenda, Coffee, Milk (2% Lowfat with Added Vitamin A). Lunch: Cornbread (Home Recipe), Fresh Cut Whole Kernel Corn, Chicken & Dumplings. Dinner: Activia Vanilla Yogurt. Snacks/Other: Diet Mountain Dew, Cheese Filled Pretzels. more...
|
|
4056 kcal
|
Activities & Exercise:
Playing - 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Driving - 2 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours, Desk Work - 1 hour. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamesthomasmom's weight history
|