Weigh In record (no journal entry) for 05 March 2014
|
272.9 lb
Lost so far: 18.1 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
849 kcal
|
Fat: 13.94g | Prot: 88.27g | Carb: 90.83g.
Breakfast: Egg White, Turkey Breast Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Lunch: Plain Yogurt (Lowfat), Egg White, Turkey Breast Meat. Dinner: Egg White, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Turkey Breast Meat. Snacks/Other: Turkey Breast Meat, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Rye Bread. more...
|
|
3486 kcal
|
Activities & Exercise:
wall - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chill3d's weight history
|