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Too much food and choc yesterday 😔
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139.1 lb
Lost so far: 24.3 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1092 kcal
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Fat: 94.65g | Prot: 44.68g | Carb: 13.60g.
Lunch: Clover Gouda Cheese, Butter (Salted) , Welovelowcarbbread Bread . Dinner: Brinjal Curry, Clover Gouda Cheese, Oil Roasted Peanuts (with Salt) , Welovelowcarbbread Bread , Butter (Salted) . more...
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steady weight
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