Weigh In record (no journal entry) for 12 March 2021
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212.0 lb
Lost so far: 6.0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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1513 kcal
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Fat: 66.70g | Prot: 79.52g | Carb: 156.77g.
Breakfast: Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Calavo Avocado, Egg, Oroweat Healthfull 10 Grain Bread. Lunch: Del Monte Fruit & Chia Peaches in Strawberry Dragon Fruit Flavored Chia. Dinner: Market Pantry Colby Jack Shredded Cheese, La Preferida Spanish Rice, Kroger Pinto Beans Canned , Del Monte Canned Corn, Trader Joe's Organic Black Beans, Beef, Sonic Chocolate Chip Cookie Dough Blast (Mini). Snacks/Other: Espresso Coffee, Atkins Milk Chocolate Delight Shake. more...
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2374 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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