Weigh In record (no journal entry) for 05 March 2014
|
145.7 lb
Lost so far: 16.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2014:
|
1286 kcal
|
Fat: 50.35g | Prot: 73.02g | Carb: 151.11g.
Breakfast: Aldi Kalkoenfilet Gegrild, Volkoren Crackers. Lunch: Aldi Verse Geitenkaas Honing, Courgette, Gekookte Wortelen. Dinner: Brie, Ijsbergsla, AH Pangasius Filets. Snacks/Other: Cappuccino, Rozijnen, Peren. more...
|
|
2096 kcal
|
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
snnbn's weight history
|