Weigh In record (no journal entry) for 13 March 2021
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159.2 lb
Lost so far: 18.1 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2021:
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1454 kcal
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Fat: 68.14g | Prot: 38.92g | Carb: 179.85g.
Breakfast: Bakwan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah, Tahu Goreng, Tahu Goreng. Lunch: Bakwan, Rebung Dimasak (Lemak Ditambahkan dalam Masakan), Nasi Merah. Dinner: Rolade, Telur Balado, Cap Cay Kuah, Nasi Merah. Snacks/Other: Kapal Api Special Mix. more...
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losing 0.3 lb a week
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eri bejo's weight history
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