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slubilliken
Journal
23 Jan 11
slubilliken's Journal, 23 January 2011
slubilliken's Profile
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Weigh In record (no journal entry) for 23 January 2011
197.0 lb
Lost so far:
1.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
2445 kcal
Fat: 75.50g | Prot: 93.50g | Carb: 314.00g.
Breakfast:
Berry Veggie Machine.
Lunch:
Baked Parmesan and Tuscan Herb Flavored Potato Crisps, Chunky Beef & Bean Roadhouse Chili.
Dinner:
14" Imos Canadian Bacon Pizza.
Snacks/Other:
1554 Enlightened Black Ale, Banana Cream Pie Blizzard (Small).
more...
2200 kcal
Activities & Exercise:
Driving - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours and 30 minutes.
more...
losing 7.0 lb a week
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