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daniyal amjad
Journal
12 Mar 21
daniyal amjad's Journal, 12 March 2021
daniyal amjad's Profile
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Weigh In record (no journal entry) for 12 March 2021
257.9 lb
Lost so far:
0 lb
.
Still to go:
81.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
949 kcal
Fat: 38.50g | Prot: 23.04g | Carb: 133.11g.
Breakfast:
Tea with Milk, Dawn Bakar Khani.
Lunch:
Moong Dal.
Dinner:
Bananas , Strawberries , Tea with Milk.
Snacks/Other:
Tea with Milk, Sponge Cake , Samosa.
more...
3415 kcal
Activities & Exercise:
Cardio - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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daniyal amjad's weight history
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