Weigh In record (no journal entry) for 10 March 2021
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200.2 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2021:
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772 kcal
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Fat: 36.89g | Prot: 55.80g | Carb: 43.44g.
Breakfast: Pekoni (Paistettu Pannulla), Paistettu Kananmuna, Maitokahvi. Lunch: Nutrilett Chicken Soup, Valio Oltermanni, Lidl Hapankorppu, Voi. Dinner: Keitetty Kananmuna, Maitokahvi, Nutrilett Delicious Apple Flavoured Shake. Snacks/Other: Alpro Soya Maustamaton Jugurtti, Pakkasmarja Vadelmat, Maitokahvi. more...
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losing 4.6 lb a week
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