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Did pretty well today, although I did eat a piece of coffee cake that my neighbor brought over... the bakery he works for makes the best! Problem is the size of the cake he brought me is like a full sheet cake! I controlled myself and only ate a small piece. I am bringing some to work tomorrow to get it out of my house.
No Zumba tonight.. I did something to my knee over the weekend and it is only getting worse. Very swollen, can bend all the way or straighten so I figured that taking a Zumba break is a good idea. Hopefully by tomorrow it will b feeling better and then I can go back to my routine!
Diet Calendar Entries for 04 March 2014:
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1049 kcal
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Fat: 50.64g | Prot: 61.37g | Carb: 93.92g.
Breakfast: Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half. Lunch: Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT. Dinner: Entenmann's Crumb Cake, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing. Snacks/Other: South Beach Diet Chocolate Caramel Nut Snack Bar. more...
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3051 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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