chistopher newman's Journal, 04 March 2014

184.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed N/A.

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1768 kcal

Fat: 40.27g | Prot: 106.67g | Carb: 250.35g.   Breakfast: Boost Boost High Protein. Lunch: Uncle Ben's Ready Rice - Roasted Chicken, Tyson Foods Grilled & Ready Chicken Breast Fillets. Dinner: Kroger Enriched Thin Spaghetti Noodles, Chicken Parmesan. Snacks/Other: Mott's Original Applesauce (Container). more...

2953 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...