Weigh In record (no journal entry) for 04 March 2014
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190.6 lb
Lost so far: 42.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2274 kcal
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Fat: 68.65g | Prot: 197.08g | Carb: 228.41g.
Breakfast: Quaker Instant Oatmeal - Chocolate Chip, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Inner Armour Nitro-Peak 50X. Lunch: Bananas, Peanut Butter, Franz Willamette Valley Organic Great Seed Bread. Dinner: White Rice, Chicken Breast, Beef Steak, Cheddar Cheese, Mission Mission Low Carb Whole Wheat Burritto 8 Count. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Fred Meyer Black Cherry Greek Yogurt, Atkins Advantage Chocolate Chip Granola Bar. more...
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losing 0.8 lb a week
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