Weigh In record (no journal entry) for 12 March 2021
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319.0 lb
Lost so far: 50.7 lb.
Still to go: 120.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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1351 kcal
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Fat: 31.55g | Prot: 95.37g | Carb: 159.45g.
Breakfast: Laktoositon Kevytmaitojuoma, Tee (Haudutettu), Valio Kreikkalainen Jogurtti, Banaaniletut. Lunch: Cocovi Luomu Kaakaojauhe, Chiquita Banaani, Kotimaista Laktoositon Maitojuoma, SportLife Nutrition Whey100 Raw Cocoa + Stevia. Dinner: Pirkka Kokonaiset Herkkusienet, Herkkusienet (Paistettu), Grandiosa BBQ Chicken. Snacks/Other: Rainbow Pehmeät Aprikoosit, HK Kalkkunaleike, Atria Kalkkunaleike, Oululainen Jälkiuuni Ohut Täysjyväruis. more...
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losing 1.5 lb a week
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