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Jasonschofield1
Journal
12 Mar 21
Jasonschofield1's Journal, 12 March 2021
Jasonschofield1's Profile
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Weigh In record (no journal entry) for 12 March 2021
149.2 lb
Lost so far:
2.8 lb
.
Still to go:
2.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2021:
1515 kcal
Fat: 48.34g | Prot: 62.00g | Carb: 199.28g.
Breakfast:
Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix.
Lunch:
Braeburn Apples, Tuc Original Crackers, Orange Marmalade , Lidl Rye Bread.
Dinner:
Activia Fat Free Cherry Yogurt, Tesco Beef Lasagne (400g).
Snacks/Other:
Ryvita Dark Rye Crispbread.
more...
2501 kcal
Activities & Exercise:
Running - 6/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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