werner34's Journal, 12 March 2021


Diet Calendar Entries for 12 March 2021:
2306 kcal Fat: 77.95g | Prot: 145.38g | Carb: 204.96g.   Breakfast: Erdbeeren, Himbeeren, Aldi Basismüsli, Blaubeeren, Korrekt Fettarmer Joghurt 1,5%, Alpro Soya Sojamilch Light. Lunch: Haribo Gummibärchen, Möhren, Capicola, Gekochtes Ei, Aldi Deutsches Corned Beef, Mischkornbrot. Dinner: Jever Light, Mars Celebrations (10g), Edeka Panna Cotta, Maredo Ofenkartoffel, TiP Remoulade, Metzger Rumpsteak, Kaufland Walnüsse , Chêne D'argent Ziegenfrischkäse, Gemischter Salat mit Dressing. more...
1961 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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