Jess1113's Journal, 23 January 2011

I used to weigh 197 lbs. I got down to 162 by exercising daily and cutting my calories to 1200 a day. I've been slacking on the exercise a lot lately and not counting calories, so I gained 11 pounds back. I need to get back on track and get down to my goal weight. I hope to do it by the end of May.

173.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed N/A.

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1906 kcal

Fat: 65.44g | Prot: 63.50g | Carb: 275.70g.   Breakfast: Kit Kat Bar. Lunch: Quaker Chewy Granola Bar, Olive Garden Lasagna Rollata, Veggie Pizza. Dinner: Lean Cuisine Four Cheese Canneloni. Snacks/Other: Kemps Mint Chocolate Chip Ice Cream, Rold Gold Fat Free Pretzel Sticks. more...

2389 kcal

Activities & Exercise: Driving - 1 hour, Sitting - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...