Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Melissa7802
Journal
04 Mar 14
Melissa7802's Journal, 04 March 2014
Melissa7802's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2014
235.5 lb
Lost so far:
10.5 lb
.
Still to go:
15.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 March 2014:
1049 kcal
Fat: 50.64g | Prot: 61.37g | Carb: 93.92g.
Breakfast:
Rose Premium Canadian Bacon, South Beach Diet Vegetable Quiche Cups, Coffee (Brewed From Grounds), Land O'Lakes Low Fat Half & Half.
Lunch:
Chicken or Turkey Salad, TOUFAYAN WHOLE WHEAT PITTETTE NO SALT.
Dinner:
Entenmann's Crumb Cake, Lettuce Salad with Assorted Vegetables, Ken's Steak House Lite Northern Italian Dressing.
Snacks/Other:
South Beach Diet Chocolate Caramel Nut Snack Bar.
more...
3051 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Melissa7802's weight history
view complete history