Weigh In record (no journal entry) for 04 March 2014
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182.8 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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2162 kcal
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Fat: 74.33g | Prot: 237.57g | Carb: 126.73g.
Breakfast: Tomatoes, Milk, Brown Sugar, Coffee, Fountain Tomato Sauce, Deli Sliced Ham, Cheddar Cheese, Egg (Whole), Multigrain Bread, Optimum Nutrition Gold Standard 100% Whey Protein, Egg White. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Coles Balsamic Vinegar, Chicken Breast, Chicken Breast, Cottage Cheese, Tomatoes, Helga's Wholemeal Bread. Dinner: Tomato Sauce, Tomatoes, Egg, Cooked Egg White, Onions, Sweet Red Peppers. Snacks/Other: Milk, Coffee, Brown Sugar. more...
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2522 kcal
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Activities & Exercise:
Weights/Bike for 15 mins - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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