Weigh In record (no journal entry) for 12 March 2021
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108.5 lb
Lost so far: 7.3 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2021:
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2075 kcal
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Fat: 59.52g | Prot: 190.85g | Carb: 174.91g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout+ met melk, Havermout+ met kwark. Lunch: Bakkerij 'T Stoepje Waldmik, Arie Kok Eirollade, Arie Kok Pekelvlees, Milner Kaas 20+, Lidl Koolhydraat Verlaagd Brood, Chocolade-wortelrepen. Dinner: Holland & Barrett Edelgistvlokken, Honig Kikkererwten Fusilli, Honig Volkoren Macaroni, Nevo Bleekselderij Rauw, Dirk Varkensschnitzels, Ongepaneerd, Magere Melkkefir. Snacks/Other: Holland&Barret Zonnebloempitten, Bruinbrood, Licht Volkoren, AH Winterpeen, AH Komkommer, Aldi Kipfilet, Kiloverpakking, AH Kaneel, Fair Trade Cacaopoeder, Vernieuwd, Jumbo Magere Franse Kwark. more...
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gaining 0.4 lb a week
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