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oli_cad
Journal
04 Mar 14
oli_cad's Journal, 04 March 2014
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Weigh In record (no journal entry) for 04 March 2014
220.5 lb
Lost so far:
0 lb
.
Still to go:
33.1 lb
.
Diet followed N/A.
Diet Calendar
Entries for 04 March 2014:
2874 kcal
Fat: 76.72g | Prot: 119.99g | Carb: 457.73g.
Breakfast:
Milk (Nonfat), Milk (Nonfat), Bran Flakes, Strawberries, Bananas.
Lunch:
KFC Popcorn Chicken (Kids), Subway 6" Oven Roasted Chicken Breast.
Dinner:
Chocolate Chip Cookie.
more...
3202 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 9 hours.
more...
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