Weigh In record (no journal entry) for 04 March 2014
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294.4 lb
Lost so far: 5.6 lb.
Still to go: 74.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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2004 kcal
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Fat: 75.80g | Prot: 191.66g | Carb: 141.51g.
Breakfast: Large Lima Beans (Mature Seeds, Canned), Eggland's Best Extra Large Grade A Eggs, Tostitos Medium Salsa, Cooked Spinach (from Fresh, Fat Not Added in Cooking). Lunch: Large Lima Beans (Mature Seeds, Canned), Goya Black Beans (Low Sodium), Trader Joe's Premium Black Angus Beef Flank Steak. Dinner: Cooked Green String Beans (from Fresh), Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. Snacks/Other: Gaspari Nutrition MyoFusion - Delicious Vanilla, Oscar Mayer Thin Sliced Turkey Breast, Almond Butter, Woodstock Farms Brazil Nuts, Jack Link's Original Beef Jerky (Package). more...
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losing 23.1 lb a week
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