Weigh In record (no journal entry) for 04 March 2014
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235.8 lb
Lost so far: 0 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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755 kcal
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Fat: 26.61g | Prot: 76.28g | Carb: 48.15g.
Breakfast: Egg Beaters Egg Beaters - Original, block and barrel sliced cheese american sliced cheese. Lunch: 34-Degrees Whole Grain Crispbread, block and barrel sliced cheese american sliced cheese, Great Value 0% Fat Free Milk, Chicken of the Sea Whole Oysters. Dinner: Clementines, Great Value Prepared Dijon Mustard, Heinz Organic Tomato Ketchup, Great Value Frozen Cut Green Beans, Great Value Fat Free Milk, Kraft Velveeta Cheese, Nasoya Shirataki Spaghetti, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Weight Watchers Light String Cheese. more...
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gaining 8.4 lb a week
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