Weigh In record (no journal entry) for 04 March 2014
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195.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2014:
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1085 kcal
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Fat: 46.68g | Prot: 52.63g | Carb: 113.23g.
Breakfast: Bacon, Butter, Fried Egg without Fat, Ryvita Dark Rye Crackers. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Kitchen Kettle Village Jalapeno Jam, Cheddar Cheese, Pollo Tropical Bread Roll, Mayonnaise, Vegetable Soup (Home Recipe). Snacks/Other: Sponge Cake, Milk (Other Than Whole, 1% or Skim). more...
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2294 kcal
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Activities & Exercise:
Driving - 30 minutes, Sitting - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 15 hours. more...
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losing 1.0 lb a week
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ennaxor49's weight history
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