Weigh In record (no journal entry) for 11 March 2021
|
271.0 lb
Lost so far: 13.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2021:
|
1195 kcal
|
Fat: 75.50g | Prot: 44.11g | Carb: 96.85g.
Breakfast: Coffee, Whipping Cream, Sweet Leaf Liquid Stevia. Lunch: Tortilla Corn Chips, G Hughes Sugar Free Asian Miso Dressing, Cabbage, Iceberg Lettuce (Includes Crisphead Types). Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Kraft Stove Top Chicken Flavor Stuffing Mix, Skinless Chicken Breast, Olive Oil. Snacks/Other: Carrots, Broccoli, Ranch Salad Dressing. more...
|
|
4068 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Housework - 2 hours, Sleeping - 9 hours and 45 minutes, Desk Work - 3 hours, Sitting - 9 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AngieBarnette's weight history
|