Weigh In record (no journal entry) for 11 March 2021
|
186.4 lb
Lost so far: 16.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2021:
|
664 kcal
|
Fat: 24.12g | Prot: 71.27g | Carb: 43.94g.
Breakfast: Ideal Protein Chocolate Drink Mix, Ideal Protein Crispy Cereal, Silk Pure Almond Milk - Unsweetened Original. Lunch: Bertolli Extra Virgin Olive Oil, Health Wise Protein Chips - BBQ Crunch, Cauliflower, Egg White, Broccoli. Snacks/Other: Boiled Egg. more...
|
losing 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gioeaston's weight history
|