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madfoxmade
Journal
11 Mar 21
madfoxmade's Journal, 11 March 2021
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Weigh In record (no journal entry) for 11 March 2021
144.8 lb
Lost so far:
39.6 lb
.
Still to go:
4.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2021:
220 kcal
Fat: 4.00g | Prot: 29.50g | Carb: 16.50g.
Breakfast:
Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, First Street Reduced Fat Milk, Great Value Frozen Peaches.
more...
1601 kcal
Activities & Exercise:
Resting - 16 hours and 8 minutes, Sleeping - 7 hours and 52 minutes.
more...
steady weight
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