Weigh In record (no journal entry) for 11 March 2021
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208.2 lb
Lost so far: 51.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2021:
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2516 kcal
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Fat: 87.76g | Prot: 150.92g | Carb: 311.90g.
Breakfast: Nectarines , Gefen Organic Red Beets, Kroger Chopped Kale, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Harvested For You Sprouted Pumpkin Seeds. Lunch: Trader Joe's Organic Baked Teriyaki Tofu, Mission Tortilla Rounds, Costco Quinoa Salad. Dinner: Kirkland Signature Organic Honey, Kroger Natural Creamy Peanut Butter, Stonefire Naan Rounds Original, Lindt 85% Dark Chocolate, Bragg Nutritional Yeast Seasoning, Lensi Red Lentil Pasta, Roasted veggies. Snacks/Other: Spice Islands Ground Saigon Cinnamon, Bananas , Kirkland Signature Organic Vanilla Soy Milk, General Mills Cheerios, Clif Bar Builder's Bar - Crunchy Peanut Butter, PBfit Peanut Butter Powder, Celery, Larabar Strawberry Chocolate Chip. more...
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losing 15.4 lb a week
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