Weigh In record (no journal entry) for 11 March 2021
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172.8 lb
Lost so far: 13.7 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1516 kcal
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Fat: 69.85g | Prot: 66.20g | Carb: 157.19g.
Breakfast: Carrefour Bio Muesli Floconneux Raisins Noisettes Amandes (45g), Carrefour Bio Boisson Douceur d’Amande. Lunch: Pomme, Auchan Fromage de Chèvre Frais, Panzani Cannelloni à Farcir, Carrefour Crème Légère Semi-Épaisse 18%, Boeuf Haché (85% de Maigre / 15% de Matières Grasses), Courgette. Dinner: Carrefour Sauce Vinaigrette Nature Allégée, Radis, Tomates, Carrefour Blanc de Poulet Doré au Four, Chêne d'Argent Tomme de Brebis, Bonduelle Feuille de Chêne Rouge. more...
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losing 0.8 lb a week
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