Weigh In record (no journal entry) for 11 March 2021
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143.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1364 kcal
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Fat: 37.75g | Prot: 50.32g | Carb: 215.51g.
Breakfast: Cuties Mandarin Orange, Kroger Blueberry Waffles. Lunch: Trader Joe's Persian Cucumber, Falafel Republic Traditional Falafel, Brown Rice, Fage Total 0% Greek Yogurt, Lee Kum Kee Sriracha Chili Sauce. Dinner: Pizza with Meat, Green Giant Harvest Protein Bowls Southwest Style. Snacks/Other: Cuties Mandarin Orange, Carrots , Sabra Roasted Red Pepper Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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gaining 1.4 lb a week
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