Weigh In record (no journal entry) for 11 March 2021
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257.5 lb
Lost so far: 18.1 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2021:
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1429 kcal
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Fat: 64.94g | Prot: 81.09g | Carb: 132.32g.
Breakfast: Oivariini Laktoositon , Keitetty Kananmuna, Karjalanpiirakka, Kotimaista Naudan Jauheliha 10%, Perunat (ilman Suolaa, Keitetty). more...
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losing 2.4 lb a week
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