tedam.taccardi's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

167.3 lb Lost so far: 9.5 lb. Still to go: 18.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

1690 kcal

Fat: 65.48g | Prot: 82.38g | Carb: 196.70g. Breakfast: Strawberries, Bacon, Plain Waffle, Orange Juice, Coffee. Lunch: Cheese Pizza. Dinner: Pulled Pork, Black Beans, Tortilla Corn Chips. Snacks/Other: Grapes, Pears. more...

1849 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week

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tedam.taccardi's Journal, 23 January 2011

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