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BeckyC86
Journal
23 Jan 11
BeckyC86's Journal, 23 January 2011
BeckyC86's Profile
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Off to a good start! Only difficulties have been when out at restaurants!
190.0 lb
Lost so far:
4.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 January 2011:
358 kcal
Fat: 25.12g | Prot: 28.29g | Carb: 3.22g.
Breakfast:
spinach, muenster cheese slice, turkey bacon, egg.
more...
2620 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 4.7 lb a week
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