Weigh In record (no journal entry) for 04 March 2014
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191.8 lb
Lost so far: 30.9 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2014:
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637 kcal
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Fat: 28.11g | Prot: 31.56g | Carb: 69.47g.
Breakfast: Gesneden Ham, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham. Dinner: Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt), Bockwurst. more...
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losing 6.2 lb a week
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claesmariepaule's weight history
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