Weigh In record (no journal entry) for 04 March 2014
|
119.0 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2014:
|
1509 kcal
|
Fat: 59.88g | Prot: 69.84g | Carb: 134.89g.
Breakfast: Zapekanka, Borsch, Dr. Korner Хлебцы Медовые, Белый Город Молоко 2.5%, Дмитровский Молочный Завод Творог 6%, Главпродукт Малина Протертая с Сахаром. Lunch: Сельдерей, Яблоко, Домик в деревне Сметана 15%. Dinner: Останкино Бастурма, Сливочное Масло, Гречка Отварная. Snacks/Other: Льняное Масло, Dr. Korner Хлебцы Бородинские. more...
|
|
1828 kcal
|
Activities & Exercise:
Sitting - 8 hours, Exercise machine (moderate) - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
helga_muller's weight history
|