Weigh In record (no journal entry) for 03 March 2014
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309.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2014:
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1468 kcal
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Fat: 55.31g | Prot: 51.96g | Carb: 195.44g.
Breakfast: Wellsley Farms Raisin Bran Muffin. Lunch: Grapes, Kroger Chicken Salad. Dinner: White Rice (Long-Grain, Cooked), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Hershey's Bliss Milk Chocolate, Activia Fruit Yogurt. more...
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losing 0.2 lb a week
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